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Grief Healing With the Four Tasks of Mourning

Grief Healing With the Four Tasks of Mourning

Download the 4 Tasks of Mourning PDF. It is oftentimes helpful for those who are Grieving and working toward Grief Healing to learn and adopt a framework for their Grief. There are many Grief theories, and I imagine I’ve studied quite a few. J. William Worden’s Four...

Downloadable Tools

Presentations | Grief in our Schools

Presentations | Grief in our Schools

(COVID-19) Loss & Grief During the Uncharted Learn how your school community can respond on a student and family level to the pandemic we are experiencing. Learn to define Loss and Grief, understand how pandemic grief is showing up in both ourselves and those we...

Circle of Control

Circle of Control

Circle of control encourages you to name the things you can control and all the things you cannot control. We know that writing & drawing helps our brains "get" concepts in oftentimes a better way, so use the Circle of Control to note the vast things that are...

Behavior Reflection

Behavior Reflection

Take time to reflect on your own history of losses by answering this series of questions. If possible, talk this over with a friend or colleague. This reflection on your own life can help you be even more effective when supporting others.

Your History of Losses

Your History of Losses

Take time to reflect on your own history of losses by answering this series of questions. If possible, talk this over with a friend or colleague. This reflection on your own life can help you be even more effective when supporting others.

40 Healthy Coping Ideas

40 Healthy Coping Ideas

Healthy coping is everything when we are trying to distract ourselves in positive ways! The key is to figure out the things that work best for you and have them in your "toolbox" ready to use when you need them the most. Use this idea list to help you create your...

What are your Values?

What are your Values?

Your Values represent what’s important to you in life. Knowing your Values helps you understand what drives you, what you enjoy, what inspires you & what you’d like more of. By building a life & lifestyle around our values we create a life that is satisfying...

My Healing Year in 3 Steps

My Healing Year in 3 Steps

One of my favorite Mantras is to begin with the end in mind popularized by late author Stephen R. Covey whch is about the idea that you envision in your mind what your eyes cannot yet see. This intentional visioning of who you want to be and what you want your life to...

Dual Process Model of Grief

Dual Process Model of Grief

Oftentimes it’s helpful to have a framework which will help you understand and put words and an understanding to what you are feeling. The Dual Process Model of Grief provides us that framework. The Loss Oriented response to Grief is the GRIEF WORK. It’s when you are...