Grief Emotions
One of the hardest things about Grief is that we can feel a million different emotions seemingly all at once. And oftentimes we canât even put how we are feeling into words. The âGrief A Tangled Ball of Emotionsâ is a visual representation of all of those emotions and shows the true tanglement of all of our feelings. No wonder weâre exhausted, no wonder the ârightâ words are difficult to find!
It is a rare occassion that I do not present this visual to my Grief Support Event attendees. And everytime I do, it resonates with each person. So, I share it with you in hopes that you can begin putting words to how youâre feeling. Being able to find the words and express how weâre feeling is âforwardâ movement on our journey to healing. Because keeping how weâre feeling âinsideâ just doesnât helpâŠ.
(And I very much wish I could find the author of this visual. Yet my internet searches have not been lucky so far on locating him/her.)
What Grief Emotions resonate with you? Share with us in the Private Facebook Group for Grief Support.