Your History of Losses

Your History of Losses

Your History of Losses Take time to reflect on your own history of losses by answering this series of questions. If possible, talk this over with a friend or colleague. This reflection on your own life can help you be even more effective when supporting others....
40 Healthy Coping Ideas

40 Healthy Coping Ideas

40 Healthy Coping Ideas Healthy coping is everything when we are trying to distract ourselves in positive ways! The key is to figure out the things that work best for you and have them in your “toolbox” ready to use when you need them the most. Use this...
What are your Values?

What are your Values?

What are your Values? Your Values represent what’s important to you in life. Knowing your Values helps you understand what drives you, what you enjoy, what inspires you & what you’d like more of. By building a life & lifestyle around our values we create a...
My Healing Year in 3 Steps

My Healing Year in 3 Steps

My Healing Year in 3 Steps One of my favorite Mantras is to begin with the end in mind popularized by late author Stephen R. Covey whch is about the idea that you envision in your mind what your eyes cannot yet see. This intentional visioning of who you want to be and...
The Myth of Closure

The Myth of Closure

The Myth of Closure Out of the numerous harmful myths about grief, the myth of closure has to be one of the most common. If we are grieving, how many times were we told at the funeral that now we have closure and can get on with life? As if a funeral magically stops...